One should listen to their body and understand the difference between pushing oneself and going too far. Don’t be afraid to rest – Since you are just starting out the programme, remember it is ok to stop and take a breather as and when needed.It is advised to not drink large gulps of water as it will make one feel uncomfortable with all the crazy exercise moves. Make sure to carry a water bottle at all hours and sip on water throughout your workout. Sip on the water at regular intervals – It is important to remain hydrated at all times, throughout the day.You should also remember that the warm-ups for the Insanity workout are also very intense. Make sure to do the warm-ups and stretches before and after every workout to prevent injuries in the future. You should never skip warm-ups and stretching – Insanity is a high-intensity workout that can have a severe impact over a long period of time if warm-ups and stretching are not taken seriously.One has to be truly committed and focused on their fitness goals as well as have the drive to stay in shape. Be prepared to give it your all – You have to remember that Insanity workouts are not like any regular exercise and hence it is important that one comes prepared. 6 tips for beginners at the insanity workout
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